Dr. Oz says Chia Seeds are good for you
… As does that lady, Joy on “The Today Show” keeps on raving about them so they’ve been on my radar.. And then a friend of mine said she started adding them into her oatmeal and since the seeds “expand in your stomach”, they kept her full all day. That pretty much sealed the deal for me.. The fiber, Omega-3′s, protein and every other benefit chia seeds offer is nice. But, the fact that they curb your appetite MADE MY DAY..
So off to Whole Foods I went and once I got to work, I added those Chia Seeds to my Fage… Not going to lie. THEY ARE MESSY and they totes stick in your teeth.. I, however, don’t really care about that cause I haven’t felt like snacking yet and usually by now I’ve done some semblance of grazing….
P.S. The only reason why I haven’t done a GFJ post in awhile is because I’m in denial over the beastly eating habits I’ve had lately.
Monday
BREAKFAST: Bin dae duck
LUNCH: McDonald’s Happy Meal
DINNER: Brother Jimmy’s nachos
DESSERT: jules gluten free ice-cream sandwich
Tuesday
BREAKFAST: Fage with Strawberry and Raw Sunflower Seeds
LUNCH: Gluten Free Quiche and Salad
DINNER: Salad and Bin Dae Duk
DESSERT: Jules Gluten Free ice-cream Sandwich
Wednesday
BREAKFAST: Fage with Strawberry and Raw Sunflower Seeds
SNACK: Christmas Treats
LUNCH: Gluten free pasta with peas and pancetta
SNACK: Cheddar cheese
DINNER: Salad and Pot Stickers
DESSERT: Jules Gluten Free ice-cream sandwich
Thursday
BREAKFAST: Fage with Blueberry and Raw Sunflower Seeds
SNACK: Christmas Treats
LUNCH: Gyro
DINNER: Salad and Chicken
DESSERT: Peanut Butter M&M’s
Friday
BREAKFAST: Maple-bacon scone apres gym
LUNCH: salad with edamame and french goat cheese with orange chicken
DINNER: Edi and the Wolf
Saturday
BREAKFAST: Maple-bacon biscuit
LUNCH: balthazar french onion soup and fries
DINNER: mozzarella and burrata salad from the mozzarella bar. Baked pasta and carrot cake
Sunday
BREAKFAST: Maple-bacon scone apres gym
LUNCH: salad with edamame and french goat cheese, organge chicken
My last sip of booze for the next three weeks, I think... Patron Margarita at La Esquina Next Door
La Esquina Next Door's Carne Asada
DINNER: Carne Asada at La Esquina next door which was BANANAS
DESSERT a Bombolino
Monday
BREAKFAST: Fage with strawberry and raw sunflower seeds
SNACK: Chips
LUNCH: salad and a buffalo chicken wrap minus the wrap
DINNER: Chicken sausage and salad
Tuesday
BREAKFAST: Fage with Strawberry
SNACK: Chips… there are like four big bags in the office and I couldn’t help myself.
LUNCH: salad and gluten free quiche slice
SNACK: More chips.. Have I told you that they are my vice.. Actually, anything carb related is… except pretzels. Those aren’t my friend.
DINNER: Carne Asada from La Esquina Next Door… oh, with a side of avocado… Which they serve with salt and lime. So yum
